I believe meaningful change happens in the context of safety, connection, and understanding. My work is grounded in warmth, clinical expertise, and deep respect for each person’s unique story. Whether you (or your teenager) are navigating anxiety, emotional distress, depression, life transitions, relationship challenges, or the lingering impact of past experiences, therapy can offer a space to slow down, make sense of what’s happening internally, and move forward with greater functioning, clarity and intention.

My approach

My style is collaborative, attuned, and personalized. I draw from evidence-based practices including EMDR (eye-movement desensitization and reprocessing), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), attachment-informed work, and neuroscience-informed approaches such as neurofeedback. Therapy with me is not one-size-fits-all; our work is shaped around your goals, your history, and the evidence-based interventions that are most indicated for your benefit.

Clients often describe our work as thoughtful, grounded, and purposeful. I balance warmth with accountability and gentle challenge, helping you explore underlying patterns while also building tools you can use in real life. Whether we’re processing past experiences, strengthening emotional regulation, or navigating current stressors, our work is always oriented toward meaningful, sustainable change.

Experience and training

I am a Licensed Professional Counselor (LPC) and Board-Certified Neurofeedback Practitioner (BCN) with years of experience providing therapy, coaching and neurofeedback services to children, adolescents, adults, couples, and families across residential, day treatment, and outpatient settings. Most recently I served as the Director of Neurofeedback and a Lead Therapist within a multi-office private practice, where I was also responsible for developing and expanding Neurofeedback programming, our brick and mortar footprint, and offering clinical training.

In addition to my clinical work, I regularly guest lecture at schools, universities, hospitals, businesses, and treatment facilities as well as provide mentorship and training to other professionals in the areas of Neurofeedback, leadership, and trauma-informed care. My background allows me to integrate scientific rigor with a deeply human, relational approach to therapy.

Areas of focus

I commonly work with clients navigating:

• Anxiety and chronic stress

• Depression and emotional overwhelm

• Trauma and adverse life experiences

• Life transitions and changes in roles or seasons of life

• Relationship and attachment challenges

• Burnout and high-achiever pressure

• Personal growth and self-understanding

• Building resilience

• Insomnia and sleep issues

What you can expect

Therapy is a personal investment, and the relationship you build with your therapist matters. My goal is to offer a space where you feel seen, respected, and understood so you can move forward. Our work will be guided by your goals..

If you’re considering therapy, I invite you to schedule a complimentary 15-minute consultation. The right clinical fit is important and a brief call is an opportunity for us to connect, discuss what you’re hoping for, and explore whether working together is the right fit.